WEEKDAY POWER YOGA TRAINING!
Sukha Yoga’s 100-Hour Power Vinyasa Training is a continuing education and advanced study program designed for yoga teachers and dedicated students who wish to deepen, refine, and sustain their practice.

Training includes in-person sessions, livestream and recorded access, and full digital and printed materials.

THIS TRAINING US FOR THOSE WHO LOVE TO MOVE, SWEAT, AND ARE ENTHUSIASTIC LEARNERS!

Excited or Curious about fully embodying the spirit of Power Yoga?

WE ARE TOO!
Join Sukha Yoga, Erinn and special guest teachers as we learn how to to make Power Yoga sustainable, joyful, and of course -powerful!
ALL THE DETAILS:
Location: Sukha Yoga Tarrytown OR ONLINE (TIMES ARE CST)
Dates: February 9 – March 6
Schedule:
Mondays · 9:30 AM – 2:30 PM
Thursdays · 8:00 AM – 2:00 PM

ALL SESSIONS RECORDED FOR PERSONAL REFLECTION AND THOSE UNABLE TO MAKE EACH SESSION LIVE. CAN BE TAKEN AS A SELF PACED COURSE

EARLY RATE SPECIAL FOR FIRST 10 (BEFORE DEC 26) $799
Personal Investment:
Members: $999
Non-Members $1200
Payment Plan Available - Place $300 deposit and set up equal payments with Sukha for the balance.

CLICK IMAGE ABOVE FOR REGISTRATION INFORMATION
SLOW FLOW, HATHA & GENTLE YOGA TEACHER TRAINING
LIVE IN PERSON OR ONLINE PLUS SELF PACED AVAILABLE FOR THOSE UNABLE TO JOIN LIVE!
A month to move gently, breathe deeply, and reconnect.This thoughtfully curated immersion is a full-bodied invitation to slow down, study, and transform. Rooted in the wisdom of Slow Flow, Hatha, and Gentle Yoga, this training offers the perfect blend of movement, stillness, and self-inquiry for those ready to embody yoga as a way of life.
DETAILS:
APRIL 2ND-MAY 1ST
Sukha E. MLK
Mondays 530pm-930pm
Fridays 6pm-9pm

• The foundations of Hatha and Slow Flow
• Gentle Yoga and nervous-system care.
• Yoga Philosophy
• Mudras and Yoga Mythology / the power of storytelling on capturing the hearts desire to experience imagination, play and relationship with self and your own understanding of Spirit. 
YOGA TEACHERS
Whether you're a teacher looking to expand your offerings, wanting continuing ed hours that are steeped in personal care or are wanting to apply this to Sukha's Advanced Certification we would love to have you!
PRACTITIONERS
Are you a student that wants to immerse in these more mindfully paced practices? YES you are welcome to join us!
All can deepen practice through this nourishing, grounded, and heart-centered approach to yoga education. Come as you are, graduate more connected, more compassionate , and more available for your precious life.
Tuition Investment
EARLY RATE SPECIAL FOR FIRST 10 REGISTRANTS (BY FEB 1)
$429
MEMBER RATE OR AFTER JAN 1 $549
NON MEMBERS / AFTER JAN 1 $649

CLICK IMAGE ABOVE FOR REGISTRATION DETAILS AND TO SIGN UP
Sukha Yoga Austin Meditation Teacher Training in person or online

Dates: Feb 21-22< Mar 7-8, April 11-12, 25-26, May 23-24, June 6-7
Saturdays and Sundays 8:30-5:30PM

This course can be a stand alone journey or as a foundation to completing your advanced training.

Unlike Any Other Meditation Training
This is more than a certification. It’s a deeply transformational experience designed for seekers, teachers, therapists, creatives, and anyone ready to explore meditation as a life practice, not just a technique. Whether your intention is personal, professional, or both, this course is an invitation to live with more clarity, compassion, and courage.

What You’ll Learn & Practice
- Core Buddhist Meditation Forms: Loving-Kindness (Metta), Compassion, Appreciative Joy, Equanimity, Shamatha (Calm Abiding), Tonglen and Exploring Impermanence

- Breathwork & Kundalini Foundations: Tools to modulate your nervous system and elevate awareness, through both energizing and down regulating practices.
- Subtle Body Anatomy: The energetic maps of yoga as metaphor and experiential understanding about personal and universal energy
- Bhakti, Mantra & Sound: Devotional practices for opening the heart and shifting emotional and mental states
- Neuroscience & Meditation: Understand how meditation, breathwork and mantra  transforms the brain and body
- Buddhist Wisdom: Grounding philosophy and ethics drawn from Erinn’s training under Pema Chödrön-
Practice Teaching & Peer Facilitation: Share what you love in small and large group settings

Why SUKHA? WHY THIS TRAINING?
We explore the practice as living energy both on the cushion and in how you live. We’ll study and practice how to lead guided meditations and truly deepen your personal practice in ways that that will continue past our time together.

Experience the potency of meditative practices in all aspects of your life. Graduate with the confidence to: Teach in yoga studios, schools, therapy spaces, or your own offerings.
Integrate mindfulness and breath into your current career or personal life- Lead with presence and emotional intelligence in your relationships and communities

Course Structure
We meet one weekend per month for in-depth training: Book discussions, reflection, and peer group work. Extended practices, lecture, group dialogue, and joyful integrationIn Between Weekends:- 2 additional classes/month at Sukha (in-studio or livestream)- 1 hour/week of personal practice, reading, and reflection- Optional 40-day meditations with peer support

Bonus Certification Requirements (200-Hour)
- 40 meditation or breath-based classes with Mark or Erinn (in-studio or livestream)- These can be taken during or after the training- Includes Dharma Talks, Nervous System Reset, and Breathwork classes

Who This Is For
- Yoga teachers, therapists, coaches, and space-holders- Humans in transition, healing, or seeking- Anyone craving community, inner steadiness, and a spiritual homeNo previous teaching experience required. Just curiosity and a commitment to your own growth.

Tuition & Scholarships
Early Rate
Pay in Full by Nov 30 $2850.

Split Option: $1500 now / $1500 by April 1.

Payment Plan: $600 deposit + 5 monthly payments ($3300 total)

Scholarships: $100- $800 available. Email namaste@sukhayogaaustin.com with subject “Meditation TT Scholarship” include a short introduction to request amount.

Sliding Scale Memberships for trainees: $99–$110/month during training

Refund Policy Your investment in this training supports not just your growth, but future students through our scholarship fund and our community and family’s  sustainability.  We do not offer refunds. However, if unexpected life events arise, we will meet with you to co-create a compassionate plan, such as deferral, future credit, or alternate completion.

A Final Note: This course is for the sincere and the curious. For those ready to meet themselves with honesty, grace, and a softness only an willing heart can bring. We promise not just teachings, but an invitation  to something deep inside you that perhaps has been waiting patiently to be remembered.
From our hearts to yours,
Erinn + Mark