SUKHA YOGA TEACHER TRAININGS
50 hour, 100 hour, 200 & 300 Hour Courses that inspire.
Vinyasa, Yoga Philosophy, Buddhist Teachings, Kundalini & Kriya Yoga, Breath Work Practices (Pranayama), Meditation, Yin and Restorative Practices. Full 8 Limb Yoga Experiences.

We do our best to make courses financially available for all and set aside funds to support those who are in need from all walks of life. If you are someone who needs support and you have a genuine interest in our trainings, please share more about your situation so we can do our best to support you.
email us your Scholarship requests here

Meditation | Breathwork | Buddhist Philosophy

Dates: Feb 20-22 | Mar 7-8 | April 11-12 | 25-26 | May 23-24 | June 5-7
Saturdays and Sundays 8:30-5:30PM (Friday sessions 630-830p)

This course can be a stand alone journey or as a foundation to completing your advanced training.

Unlike Any Other Meditation Training
This is more than a certification. It’s a deeply transformational experience designed for seekers, teachers, therapists, creatives, and anyone ready to explore meditation as a life practice, not just a technique. Whether your intention is personal, professional, or both, this course is an invitation to live with more clarity, compassion, and courage.

What You’ll Learn & Practice
- Core Buddhist Meditation Forms: Loving-Kindness (Metta), Compassion, Appreciative Joy, Equanimity, Shamatha (Calm Abiding), Tonglen and Exploring Impermanence

- Breathwork & Kundalini Foundations: Tools to modulate your nervous system and elevate awareness, through both energizing and down regulating practices.
- Subtle Body Anatomy: The energetic maps of yoga as metaphor and experiential understanding about personal and universal energy
- Bhakti, Mantra & Sound: Devotional practices for opening the heart and shifting emotional and mental states
- Neuroscience & Meditation: Understand how meditation, breathwork and mantra  transforms the brain and body
- Buddhist Wisdom: Grounding philosophy and ethics drawn from Erinn’s training under Pema Chödrön.
Tuition & Scholarships
Early Rate
Pay in Full by Jan 1st: $2850.

Split Option: $1500 now / $1500 by April 1.

Payment Plan: $600 deposit + 5 monthly payments ($3300 total)