Gentle and Hatha Yoga foundations A experiential practice in restorative and gentle yoga, slow intentional Hatha, mudras, and breathwork taught through the lens of accessibility. Every posture meets the practitioner, not the other way around.

The Sequencing Arc Sukha's framework for building accessible, intelligent classes. Postures create the container for awareness. Pranayama enhances the body's response system. Mudras focus meditative energy. Relaxation tools settle the mind, sharpen concentration, and build inner awareness.

Cueing language for real teaching A working cueing bank organized by body focus, with invitational and trauma-aware phrasing.

The training draws from classical Hatha lineage, somatic and trauma-aware work, and Erinn's 25 years of teaching across the full spectrum of life.

Yoga is taught as it was meant to be taught: as a path that meets the practitioner. Props, modifications, and adaptations are not workarounds. They are the practice itself.

Students leave with the confidence to walk into any room, meet any body, and teach with skill, permission, and care.

Current yoga and movement teachers For teachers seeking real tools to teach mixed-level rooms, support pregnant students, those working with injury or chronic conditions, those in midlife and beyond, and adapt to the bodies that show up in your classes.

Dedicated practitioners deepening their study For long-time practitioners who want to understand Hatha at the level the practice deserves, with no obligation to teach professionally.

Students whose practice is changing For those whose own practice is asking them to meet their body with more skill, permission, and care. The training gives you the tools to do that.