What Is Heated Mat Pilates?

Heated Mat Pilates is a dynamic practice that blends Pilates’ signature core-strengthening moves with the power of infrared heat. Classes take place in a gently heated studio (infrared warmth, not just hot air), creating an environment that helps you:

• Warm muscles safely and deeply

• Improve flexibility and circulation

• Build strength and stability in your core

• Boost energy and release stress through sweat

This isn’t just another workout—it’s mindful movement for longevity, designed to leave you feeling strong, balanced, and restored.

Why Sukha Yoga Is expanding our offerings to include Infrared Pilates

At Sukha, we’re always listening to our community and evolving with your needs. Heated Mat Pilates is one of the fastest-growing wellness modalities and for good reason: it’s a powerful, energizing practice that complements yoga beautifully.

We’re adding this format because it:

• Expands our offerings for students seeking strength, stability, and heat

• Pairs perfectly with yoga by balancing core work and mindful breath

• Invites fresh energy into the Sukha community and give us all an opportunity to try out buzz of Hot Pilates in a familiar and welcoming space.

• Supports Sukha’s vision of being a hub for yoga, meditation, and mindful movement in Austin

Why Practice Heated Mat Pilates at Sukha?

Unlike fitness gyms or franchises, our Heated Mat Pilates is taught in the same heart-centered, Bhakti-inspired environment you already know and love. That means you get:

• Expert teachers who weave in mindfulness and breathwork

• The community vibe that makes Sukha unique

• Infrared heat that’s safe, energizing, and deeply restorative

• Classes designed for all levels—newcomers and seasoned movers alike

Your Invitation

✨ Whether you’re already a Sukha regular or new to our community, Heated Mat Pilates is your chance to sweat, sculpt, and connect in a whole new way.

💛 Join us as we launch this exciting new format.