Breathwork Practices: Holotropic Breathwork, Kundalini Practices, Kriya Yoga, Buddhist Mediation Practices. Armbalance workshops.Handstand workshops. Restorative Workshops. Sound Baths. Yin Yoga. Yoga Nidra. Multiple Annual Teacher Trainings.
Yoga Alliance Certified 200 and 300 hour Programs.
Annual and Auto Draft Members 20% Off All Workshops
Kundalini Gong Rebirthing Journey with Mehtab
Sunday September 28th
2-5PM @ SUKHA YOGA South (Oltorf - behind the ABGB)
Kundalini Gong Rebirthing Journey
Awaken your primal light and dissolve what no longer serves.
This sacred rebirthing experience combines powerful Kundalini kriyas with the transformative sound currents of the Gong to help you clear subconscious blocks, reset your energetic body, and return to your Original Self.
🌀 Transcend birth imprints and early childhood wounding
🌀 Clear karmic patterns and unconscious self-sabotage
🌀 Heal the emotional residue held in the subtle body
As the Gong plays therapeutically alongside intentional breath and movement, layers of stored trauma, ancestral memory, and past life residue are gently released. This practice creates space for soul-level clarity, inner liberation, and radiant rebirth.
Come prepared to move, breathe, feel, and become again.
These rebirthing yoga gong classes have been taught by Mehtab and Laura Benton in Europe, Australia, South America, and the United States.
50 Hour Yin Yoga Training (In Person or Online) w/Erinn - November
Schedule
• November 1 – November 23
• Saturdays: 10 AM–2 PM CST
• Sundays: 1-4 PM CST
Stillness teaches us what movement cannot.
This 50-hour training invites you to slow down, nourish your nervous system, and deepen your understanding of Yin Yoga and meditation.
You can join us in the studio at Sukha Yoga Austin or from anywhere online via live Zoom sessions.
Whether you’re a teacher seeking new tools or a dedicated student wanting to explore the medicine of stillness, this training offers flexibility for your life and location.
How It Works
• Join live in-person or livestream online for the weekend sessions
• Access recordings of all sessions if you need to rewatch or can’t attend live
• Complete your practice hours in-studio, at home, or at your local studio (if not in Austin)
• All required reading, journaling, and personal practice can be completed remotely
Hour Breakdown
1️⃣ Weekend Training Sessions:
• 4 weekends of live sessions (in-person or online)
• 7 hours per weekend
Total: 28 hours
2️⃣ Required Class Attendance: 12 Hours
• 6 Yin classes + 6 meditation classes
• Can be completed at Sukha Yoga, online, or at your local studio
Total: 12 hours
3️⃣ Personal Practice: 6 Hours
• Self-designed Yin or meditation sessions at home
4️⃣ Reading & Journaling: 4-6 Hours
• Guided reading from the optional list
• Reflective journaling prompts to integrate your learning
✅ Total: 54 Hours
Flexibility for Your Learning Style
✨ In-person: Deepen your practice in community at Sukha Yoga Austin
✨ Online: Join live via Zoom or watch recorded sessions on your own time
✨ Hybrid: Attend some weekends in person and some online
PAYMENT PLAN NEEDED? No problem - please place your $75 deposit and we can set up a payment plan to be completed by no later than Dec 20, 2025
Sequencing with Depth, Clarity & Storytelling
with Mark Herron
🗓 Dec 6 & 7
Bankable toward Sukha Yoga Austin’s 300-Hour Certification
Refine your offerings, expand your vision, and experience sequencing as a vehicle for awakening connection, emotion, and transformation.
This 16-hour immersive module blends intentional asana, voice work, self-inquiry, and embodied philosophy. You’ll learn how to design inspiring, intuitive sequences and guide them with authenticity, clarity, and heart.
• Weekend Immersion: Saturday & Sunday, 12:30–4:30 PM
Dec 6 & 7, 2025 Saturday Tarrytown Studio , Sunday Oltorf Studio
• Mondays 6-7:15PM & Thursdays: 6:15-7:45PM – Asana + Self-Reflection Journaling -Attend Live or Livestream to practice or audit
(Monday Classes at Oltorf, Thursday at Tarrytown)
Perfect for yoga teachers ready to grow their offerings and for students ready to grown their practice and presence.
Early rate $300
Tuition $360