Breathwork Practices: Holotropic Breathwork, Kundalini Practices, Kriya Yoga, Buddhist Mediation Practices. Armbalance workshops.Handstand workshops. Restorative Workshops. Sound Baths. Yin Yoga. Yoga Nidra. Multiple Annual Teacher Trainings.
Yoga Alliance Certified 200 and 300 hour Programs.
Annual and Auto Draft Members 20% Off All Workshops
MARK'S Blacklight DJ Yoga Infrared Warmed Flow Dance Party
MARK'S Blacklight DJ Yoga Infrared Warmed Flow Dance Party
Friday JUNE 13TH @ SUKHA Oltorf
6:30-8PM
Join Mark for a deep, dark dive into the Abyss of BLaCkLiGhT's and EDM Deep House Music to SWEAT & FLOW til you float out of the studio. Come dressed for the black lights, bring your most kick ass SELF, ready to get down and dance to the music. The music is better with you! Let's celebrate community on a Friday night and after keep open the possibilty of heading over to the ABGB to continue the fun!
Let's Make Fridays Fun!
Love ya!!
Mark
Elements of Prāna: Chakras, Elements, and the Magic Square
Saturday, June 21st
1PM -5PM
at Sukha Yoga East MLK
A workshop focusing on the syncretic overlay of chakras and elements onto the Katonah Yoga® practice. We will use the Magic Square as our foundational map of the body to explore the 5 elements housed within the progression of the chakra system.
Putting these distinct sets of information in dialogue allows for a dynamic look at the rich tapestry of Yoga. Informed by tradition and modernity, we will use these techniques to cultivate a formal and functional postural practice, while dipping into the depths of the esoteric practices of Hatha Yoga.
Expect:
Lecture covering how to intigrate Sanskrit source material into our daily practice.
Asana practice blending traditional Hatha, Katonah Yoga®, and functional movement.
Pranayama and Guided Meditation utilizing Tantric visualization techniques.
Back to the Foundation!
Yoga Foundations with Michael Wilson
Back to the Foundation!
Yoga Foundations with Michael Wilson
in support of our Sukha Family Member Christopher Lion and the Michael J. Fox Foundation
Saturday, June 28th
2PM-3:30PM
Sukha Yoga Tarrytown
A DONATION EVENT!!!