Arrive and settle your energy with this 1 hour slow flow with Mark. Reading from A New Earth on transformation
Want to feel like you’re in the SUKHA studio?
1 Hour Twist, Fold, & Strengthen Flow with Mark
This hour long flow will open up the back of the body and strengthen the front lines, includes twists, high lunges, folds, upper body strengthening, and abdominal strengthening. Closes with Ganesha Mantra
Want to feel like you’re in the SUKHA studio?