UPCOMING OFFERINGS
Member’s get 20% off all workshops • No refunds
KUNDALINI EXPERIENCE
w/Mark
Dharma, Poetry, Gongs, Mantra, and Astral Traveling
Join Mark for an amazing Friday night experience where you'll breathe, chant, move and groove. Let's see what we can co-create together with our open minds and hearts. Want to try something new, this is it! Mark is well versed in yoga philosophy, psychology and opens unique ways to connect to self and other. Come, ALL ARE WELCOME
7pm-8:30PM Tarrytown
Friday April 26
BIG FEELS: Somatic Practices for Processing Grief
SATURDAY, April 27
2-4pm Sukha South Lamar
Join Dana for a lovingly held space to move the body and use the breath as an access tool to healing. The afternoon will culminate in a nervous system soothing yoga nidra practice.
Members $48
Non Members $60
YOGA THERAPY FOR ANXIETY SMALL GROUP SERIES - 2 spots left
YOGA THERAPY FOR ANXIETY SMALL GROUP SERIES WITH JORDAN MEDINA
4 WEEKS THURSDAYS 10:45AM - 11:45AM
Sukha Yoga Tarrytown 2415 Exposition Blvd 78703
The group is limited to 6 students.
DATES: May 2nd May 16 May 23 May 30
$160 per person for the 4 sessions.
Small group yoga therapy is for those working towards a similar goal in their healing journey. These sessions occur as a series. Registration will close once a group is full or once the series begins. Sessions will include gentle movement, breath practice, and Yoga Nidra. This space may be challenging for those wishing to drop in, work out, and slip out. The primary goal of yoga therapy is to promote self-awareness, balance, and self-healing, empowering individuals to manage and alleviate a wide range of physical and psychological ailments and enhance overall quality of life. Yoga therapy emphasizes the interconnectedness of the body, mind, and spirit, offering a comprehensive and integrative path toward wellness and transformation.
Jordan Medina is a yoga teacher with specialty training in yoga nidra and is currently a yoga therapy intern working towards certification. She is in her final year of training. During time as an intern, she is offering discounted pricing. All practices will be reviewed by an IAYT accredited yoga therapist providing oversight. Each client will receive a digital history intake form to fill out upon signing up.