SUKHA YOGA AUSTIN located at 2324 So. Lamar Blvd.  in the '04

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It’s up to us. Valuing a calm space starts with orienting your awareness inward and choosing to soothe, settle, and support your well-being by investing in your mental, emotional, and physical health. Each day will present opportunities to stay in alignment with your values. We invite you to join us on the mat for a class, a weekend workshop or a life changing deeper study course as an outward expression of your inner commitment to being relaxed in your own skin, present to your life, and a contributor to our planets healing. We’re here doing our work too you know! Come hang with us @sukhayogaaustin ♥️ WEDNESDAY S. Lamar 630a sunrise flow x @danamakover 9a flow x @janet.farnsworth 1030a flow x @janet.farnsworth 12N flow x @papasukha 430p slow x @jeunejenni 6p flow x @karlieyoga 6p kundalini x @siri_bster 730p yin & nidra x @peacewithkimyoga EAST 11 1030a flow x @kathryn_ljones 12N flow x @mamasukha 430p glow x @kathryn_ljones 6p flow x @kathryn_ljones 730p glow x @meandering_mystic
Missed yoga today? Stressing out and doing a little mental gymnastics? Join Erinn right now for a simple and effective technique to slow down and soothe anxious energy. ⁠ ⁠[⭐️LIVE TUTORIAL IN OUR STORIES ⭐️with @mamasukha] How? With PRANAYAMA! ⁠ Nadi Shodhana, or “alternate nostril breathing,” is an accesible technique that settles the mind, body, and emotions. You can use it to quiet your mind before you formally meditate, or in your everyday life when you'r experiencing stressful emotions or having difficulty falling asleep. ⁠ Next time you find yourself doing too many things at once, or you sense panic or anxiety begin to rise, move through a few rounds of alternate nostril breathing. It’s a great way to hit the reset button for your mental state.⁠ Take a comfortable seat, with your spine long and the front line of your body open. ⁠ Relax your left palm comfortably into your lap and bring your right hand just in front of your face.⁠ With your right hand, bring your pointer finger and middle finger to rest between your eyebrows, lightly using them as an anchor. The fingers we’ll be actively using are the thumb and ring finger.⁠ Close your eyes and take a deep breath in and out through your nose.⁠ Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.⁠ Close the left nostril with your ring finger so both nostrils are held closed; retain your breath at the top of the inhale for a brief pause.⁠ Open your right nostril and release the breath slowly through the right side; pause briefly at the bottom of the exhale.⁠ Inhale through the right side slowly.⁠ Hold both nostrils closed (with ring finger and thumb).⁠ Open your left nostril and release breath slowly through the left side. Pause briefly at the bottom.⁠ Repeat 5-10 cycles, allowing your mind to follow your inhales and exhales.⁠ Take as much time as you need to practice when you’re feeling stressed, anxious, or in need of a reset button.⁠ You'll find many of our classes close with calming breathwork to support your nervous system and send you into your life more centered and present. LOVE, your Sukha Sanha ⁠
Anyone else 😬 ... Well we are here to encourage you to roll out of bed and get your weekend going with us! ⠀ It’a pumping in the SUKHA on Saturday!⠀ SOUTH LAMAR⠀ 730A Sunrise x Ellis ⠀ 9A Flow x Morgan ⠀ 1030A Kundalini x Mark ⠀ 1030A Deep Flow x Erinn ⠀ 1230P Glow Flow x David ⠀ 2 - 5 KUNDALINI WORKSHOP! (day 1 of 2)⠀ ⠀ ⠀ East 11⠀ 9A Slow Flow x Lisa T ⠀ 1030A Flow x Janet ⠀ 1230P Glow x Nadine
Rather than slowing down and waiting for fall - We’re in full swing with new class & experiential workshop offerings led by our beloved teaching crew + we’ve been slowly adding some fresh new faces at our South Lamar temple (Come say Hey!) ⠀ ⠀ ⭐️Chakra & Energy Workshop with @beingwellyoga @ east 11 ⭐️10 Steps of iRest Yoga Nidra with @peacewithkimyoga @ sukha east (friday night 630-830p) ⭐️Kundalini Weekend Intensive with Mark @ south lamar ( sat / sun 2-5)⠀ ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️⠀ NEW CLASSES! ⠀ • M-F 630A classes - Set your alarm for a sunrise flow with @danamakover or a power flow with @kathryn_ljones • More Kundalini Meditation! Monday’s 6pm starting July 22nd with @4kirtan Come explore your practice in fun new ways - try a new teacher or a new class time or type! You may find your next favorite practice right here at your home for all things SUKHA♥️
Continuing our commitment to teach and practice self-compassion. This "self-care checklist" by @revelatori is relevant and an accessible way to check-in with yourself. ⁠ How often do we over look the little things that can bring us relief and joy ... Take a break and tend to yourself with a yoga or meditation class @sukhayogaaustin! We’re fun! We play good music, have complimentary tea, we sing together and have extra long savasanas 🎶🎶🎶💆‍♀️💆‍♀️💆‍♀️💆‍♀️
Leaving this here for all of us. 🧚‍♀️Calling in friendship abundance, resource abundance, emotional resiliency, creative abundance... what are you calling in today? Comment below 👇👇👇👇cuz we want to know! AND we’ve found when we say it out loud ... things start happening ✨✨✨⚡️⚡️⚡️💫💫💫
REAL LIFE PEEK inside our everyday “yoga” - and One of the many reasons @sukhayogaaustin feels like home when you walk through the doors - You’ll find Mark caring for our beautiful community ... mopping & windex-ing between classes listening to @caamp. When you walk through the doors at east 11 or s. lamar breathe it all in and know we’ve taken extra care to set the space just for you. #family #community #cleaninghouse #tidyingup #yogafamily #austinyoga #sukhayogaaustin
Self Care is a buzz right now. To make it sustainable it’s not just bubble baths and mani/pedis 💅 - although we like those too! We’ve found to feel fully cared for inside that practicing healthy boundaries, asking for help, doing a self compassion break in our day are non- negotiable. What ways are you saying yes to your mental & emotional well-being while also staying kind and present? Comment below which of these your working on or if you have any other tips self care! Give us all your ways 💆‍♀️💆‍♀️💆‍♀️
Have you been curious about #kundaliniyoga or have a regular practice and want to spend a whole weekend vibrating the cosmos? 😆 Let’s come together learning this dynamic and healing practice! Join our beloved @papasukha July 13-14 for a dive into the fascinating sometimes hilarious and always insightful technology that is Kundalini Yoga. What’s the weekend like? Saturday join us for an invigorating and inspiring group practice, take a lunch break in the sunshine or dip in barton springs, come back for an afternoon of learning, lecture, practice, and applying the practices to our lives! Sunday we’ll meet up from 2-5 for more meditation, breathwork, and mantra plus conversations on how to incorporate these practices into your life! all details @ sukhayogaaustin.com or dm with Q’s 🥳🥳🥳🥳🥳 #kundalinimeditation #sukhayogaaustin
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