SUKHA YOGA AUSTIN located at 2324 So. Lamar Blvd.  in the '04

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👋 anyone else out there??? Why get it done when we can be stressed out instead 😬. #sendhelp #professionalprocrastinator #humannature
Tired of feeling tired, stressed, running on empty? Have you experienced a sound meditation before? Jessica Cross is a graduate of our 6 month Meditation Training and a Sound Healer who specializes in a practice called Sounds for Stress. In this 1 hour offering you'll guided through meditation and a deep sound bath including gongs, singing bowls, harmonium and other magical instruments to soothe and settle you body and mind. ⠀⠀ No experience needed and ALL are welcome to come rest and refresh! ⠀⠀ Saturday May 25 2p-3p ⠀⠀ Sukha East 11 ⠀⠀ This love offering is only $10 ! ⠀⠀ ⠀⠀
Pacific Coast is calling ... This summer join the Sukha Sangha for a week soaking in these views and a full schedule of practices to
Have you wondered what inspires the poses you practice in class? Are you interested in mythology and relating these stories to our everyday lives? Do you want to have fun, feel good, and learn something new? ⠀ JOIN US! Explore the metaphors and myths of Shiva the Warrior! @karlieyoga will weave practice and storytelling for a fun, informative, and physically empowering afternoon dedicated to the warriors spirit! ⠀ ⠀ Sunday May 26 230p - 430p ⠀ Sukha South Lamar ⠀ $35 members⠀ $40 all
The perks of no thigh gap are real y’all. Although - we’re actually all about celebrating what you got - so thigh gap or no thigh gap, keep it natural 😉 Yoga for people with and without thigh gap available now and everyday at SUKHA East 11 730a sunrise flow x @katy_l_jones 1030a flow x @mamasukha 12n deepen x @mamasukha 430p slow flow x @ragdollyogi 6p flow x @ragdollyogi 730p glow (flow & yin) x @meandering_mystic S. Lamar 9a flow x @juliamarieyoga 1030a deepen x @janet.farnsworth 12n flow x @papasukha 430p slow x @jeunejenni 6p flow x @karlieyoga 6p kundalini x @siri_bster 730p yin & yoga nidra x @peacewithkimyoga #beyourself #keepitreal #nothighgapnoproblem
GIVEAWAY ALERT to the Bliss Immersion [happening this friday night!]✨✨Calling all those babes out there who want to step up their bliss and be surrounded by other incredible humans doing the same! We are so excited to bring @rockyourbliss co-creators, @jackicarr and @marybethlarue to SUKHA ... so excited that we want to give away a spot for you AND a friend to join us this Friday evening, May 17 at Sukha East 11. In this evening immersion, we will explore a dynamic feel good flow through the bliss body with a dive into our values, conversation and exploration of embodiment and deep community connection with one another on the mat and all set to deep blissful beats. The first time Rock Your Bliss rocks the Austin experience and we cannot wait! Hello root, sacral and throat chakras, welcome to the bliss body. Bring your mat, a journal and an open mind. How to enter: Must be following @sukhayogaaustin and @rockyourbliss Tag a friend who you rock the bliss with, one tag per entry, as many as you want for more chances! Winner announced on Thursday, May 16 See you in the immersion, let's rock the bliss together. photo cred: @taylercarlislephotography #rockyourbliss #sukhayogaaustin
meet @nadineeram ! We’re so excited to e x p a n d our sukha family of teachers and welcome this aussie from melbourne to her forever home with us in #atx! She’s the type of person you want to be friends with immediately after meeting her, you’ll feel like you can tell you your weird idiosyncratic habits and she’ll hug you and tell you you’re lovely just the way you are, she’s humble, and dedicated to excellence which spills into everything she does! She teaches a smart and empowering flow based on her previous life as a physiotherapist and a current yoga training junkie 😜 She’s studied irest yoga nidra, lotus flow, big power living australia, and is currently mentoring with @mamasukha and the whole community to immerse herself in the sukha way! Find her subbing for Erinn this mother’s day 1030a x south lamar weekly schedule South Lamar Tuesday’s 430 slow & 6p lotus (covering for our mama @mindfulish_ while she has a 👶🏼) East 11 Saturday’s 1230p glow plus lots of subbing all around. Expect a supremely intelligent flow with a heart full theme and some get down beats. xoxo
By the wonderful @adamjk - how are we just discovering you? Come back anytime you need reminding ...On repeat ... “I will focus on the people who are willing, able and receptive.” “I will do my thing and let the rest happen, or not.” Don’t you already feel better??? 😊#knowyourvalue #youareworthit #upliftyourself #celebratediversity #sukhayogaaustin
we totally support you exploring life from a place of truth. When we’re truly ourselves we can leave behind the pressures of fitting in, making sure she/he likes us, pleasing that random stranger on social media, doing something that doesn’t align with our values... Truth is another way of saying Dharma. As life long students we are continually encouraged to test the teachings. Witness how we can breathe life into tradition and freshly apply them to our everyday lives. All this to say - when you listen in and speak, act, & pause from this place it may look like heading home early, getting fresh air alone, seeming awkward, and ... how liberating it will all be! May the practices we explore in community empower us to realize our inherent wealth and beauty and to share it with others♥️.
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