SUKHA YOGA AUSTIN located at 2324 So. Lamar Blvd.  in the '04

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Practicing the Six Paramitas helps us to experience mental, emotional and spiritual well being — freedom, harmony, and good relationships. Thich Nhat Hanh describes the paramitas as “six techniques for happiness.” Paramita means “from this shore you go to the other shore.” Many of us find ourselves on the “shore” of suffering ... anxiety, depression, anger, loneliness... These teachings inspire us to use the 6 practices (Generosity, Virtue, Patience, Diligence, Concentration, and Wisdom) as vehicles to cross over and find relief from suffering. Join Erinn for this intimate 3 week series as we read, discuss, and explore 6 ways of compassionate living and take with you insight and tools to support your everyday life off the cushion. Each session will include silent sitting and guided meditation practice along with time for Q & A and readings from Pema Chodron & Thich Nhat Hanh ⭐️ Sukha East 11 ⭐️ ⭐️ 3 Fridays March 22 - April 6 ⭐️ ⭐️ 6:15-7:45PM⭐️
Ain’t this the truth!!!! We couldn’t imagine it any other way ... and wow... no one told us that when you say YES to your dreams it also means a whole lot of 💦💪 . Shout out to all our friends putting in the heart-work to live your dharma. We’re cheering for you! 👏 thank you @gustavopadron for the inspiration & image xo💗
Have you met Liv? She’s a plant and animal lover, graduate of our yearly meditation training, mama of two & your Tuesday & Thursday guide for 9AM flow & meditation at Sukha East 11. 👳‍♀️👳‍♀️👳‍♀️👳‍♀️👳‍♀️ What is flow & meditation? well in one word it’s YUM. And in one emoji it’s 🤤. For real though - we know it can be challenging to fit in all the things that support your wellbeing so we created a very special class that blends a warming 40 min flow with a full 20 minutes of guided meditation. Come ready to feel good, work up a little glow and glisten then drop into your breath, stillness and a massage 💆 for your brain! all before 10a ☀️☀️☀️☀️☀️☀️ 🧠 🧠🧠🧠🧠🧠🧠 okay enough emojis - now - mark your weekly schedule for a tuesday / thursday date with the boss (yourself) where: Sukha East 11 when: tues/thur 9AM you’re welcome 😇 #brainmassage #jedimindtraining #itworksifyouworkit #sukhayogaaustin
We are continually curating experiences and opportunities for you and all the @sukhayogaaustin community. Our dream is to impact and inspire your life not just your ability to touch your toes. Check out what’s happening in march by swiping or reading below 🔮March 3 Donation Himalayan Singing Bowl Concert with @peacewithkimyoga 🔮 March 9 Kundalini Meditation and Gong Bath with @mamasukha & @papasukha 🔮 March 8 - 9 - 10 iRest Yoga Nidra weekend intensive 🔮March 23 200 Hour Soul School begins (graduate May 18) 🔮 March 31 @eastforest Ceremony And peek our very special 4 year birthday special $1600 scholarship to our 200 hour teacher training! DM with q’s or register via your sukha app or in studio 🌱
When it’s true but you show up anyway 😂... While it may not *always* be a “good time” meditation does put all the stuff we’ve been stressed over into perspective. Another bonus of meditation - an enhanced sense of humor towards ourself and life. #winning Want to dive in with Sukha and meditate? We have two special series starting tonight! SOUTH LAMAR 6PM 4 week Kundalini Series with Mark Herron EAST 11 630PM - 3 week philosophy series exploring tantric philosophy, interactive discussion & meditation Register online for sola or east 11 ♥️ #meditationmemes #tooblessedtobestressed #superspiritual #sukhayogaaustin check our bro @superspiritual out for more #realtalk 💯
Just another day at Sukha 🤷‍♀️👏 Meet us on the mat to let loose .... Show us your weird side... we like you like that 😉 Sukha weekend vibes South Lamar 730a sunrise with ellis 9a flow with morgan 1030a deepen with erinn 1030a kundalini with mark 1230p glow with liv 230p thai yoga massage with mark & erinn ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ east 11 9a slow with lisa 1030a flow with janet 1230 glow with candice #keepyogaweird #wearefamily #sukhasangha
BIRTHDAY GIVEAWAY!🎉🎉🎉🎉🎉🎉 We have a very special opportunity for all Sukha Members .... Next month we turn 4! And to thank all of you who’ve become like family or those who’ve been thinking of joining us on the path - Sign up for a year long unlimited monthly pass and receive 50% off ($1600!!) scholarship to our Spring 200 hour teacher training or $300 towards our July Retreat to Xinalani Resort in Mexico. How to make it happen: Online or in Studio- 1. sign up for an unlimited monthly membership and commit to a year of practice for yourself. 2. place your deposit for Spring Soul School or July’s Retreat and automatically receive $1600 off tuition or a $300 voucher towards any room on retreat! - it’s that easy! 3. Must enroll by March 14 to receive. 4. email or dm us with Q’s namaste@sukhayogaaustin.com 5. Yes! you can participate if you’re currently a member - just recommit for another year and it’s all yours 👏👏👏
💗Breathe this in beauties... it’s what we all long for - being seen as we are without having to hide the parts that have grown our wisdom and compassion. Who do you most let in? Have you told them how much you appreciate the space created to be yourself ? #friendshiplookslikethis #blessed #joy #openspace #breathewithus image via blessings manifest xo
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